{"title":"Featured Products","description":null,"products":[{"product_id":"postnatal-recovery-first-steps","title":"Postnatal Recovery: First Steps","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA gentle starting point for postnatal recovery\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: Free | Format: 11 page digital PDF | Instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour body has done something extraordinary. This free guide offers a calm, compassionate introduction to postnatal recovery. It is designed to help you slow down, reconnect with your body and begin with clarity rather than pressure.\u003c\/p\u003e\n\u003cp\u003ePostnatal recovery is not about ‘getting your body back’. It is about restoring connection, control and confidence at a pace that respects what you’ve been through.\u003c\/p\u003e\n\u003cp\u003eWherever you are in your postnatal journey, it is never too late to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat postnatal recovery really means\u003c\/li\u003e\n\u003cli\u003eThe realities of recovery after birth\u003c\/li\u003e\n\u003cli\u003eCore principles that support long-term healing\u003c\/li\u003e\n\u003cli\u003eA simple, breath-led practice to reconnect with your body\u003c\/li\u003e\n\u003cli\u003eGuidance on listening to your body and doing less when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo equipment. No workouts. No pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor anyone postpartum who wants a gentle, low-pressure place to start — now or months or years after birth.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat this guide is not\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is not a structured exercise programme and does not replace medical advice.\u003c\/p\u003e\n\u003cp\u003eIf you’re looking for guided exercises or a progressive plan, explore \u003ca href=\"https:\/\/wild-mama.co.uk\/products\/postnatal-recovery-movement-foundations\" target=\"_blank\" rel=\"noopener\"\u003e\u003cem\u003ePostnatal recovery: movement foundations\u003c\/em\u003e\u003c\/a\u003e or \u003ca href=\"https:\/\/wild-mama.co.uk\/products\/postnatal-recovery-week-by-week\" target=\"_blank\" rel=\"noopener\"\u003e\u003cem\u003ePostnatal recovery: week by week\u003c\/em\u003e\u003c\/a\u003e.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.\u003c\/p\u003e","brand":"Wild Mama","offers":[{"title":"Default Title","offer_id":53690398802250,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2276\/4362\/files\/3.png?v=1767196854"},{"product_id":"postnatal-recovery-movement-foundations","title":"Postnatal Recovery: Movement Foundations","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eA gentle approach to movement after birth\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice: £15 | Format: Digital PDF · Instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReconnect, rebuild and move with confidence after birth\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePostnatal Recovery: Movement Foundations\u003c\/em\u003e is a calm, structured guide designed to support your return to movement after pregnancy and birth.\u003c\/p\u003e\n\u003cp\u003eThis guide focuses on restoring breath, pelvic floor and deep core coordination before introducing load or intensity. 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breathing, pelvic floor activation, pelvic tilts, heel slides, supine clams, bird dogs and glute bridges.\u003c\/p\u003e\n\u003cp\u003eEach movement includes purpose, technique cues, easier and harder options and birth-specific considerations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAre returning to exercise after birth and want to do so safely\u003c\/li\u003e\n\u003cli\u003eFeel disconnected from your core or pelvic floor\u003c\/li\u003e\n\u003cli\u003eWant an evidence-informed alternative to rushed postnatal workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a foundations guide, not a high-intensity fitness programme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and 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Just practical ways to \u003cstrong\u003eadapt, adjust and keep moving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eReady to go deeper?\u003c\/strong\u003e\u003cbr\u003eExplore the full \u003ca href=\"https:\/\/wild-mama.co.uk\/products\/pregnancy-movement-guide?variant=63573360050506\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eWild Mama Pregnancy Movement Guide\u003c\/strong\u003e \u003c\/a\u003efor more detailed guidance on training throughout pregnancy, including intensity, core and pelvic floor considerations, common symptoms and exercise adaptations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9 page Digital PDF\u003c\/li\u003e\n\u003cli\u003eInstant download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or desktop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.\u003c\/p\u003e","brand":"Wild Mama","offers":[{"title":"Default Title","offer_id":63592937947466,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2276\/4362\/files\/1_87da9597-7748-437c-86b2-f28da165324f.png?v=1789729370"}],"url":"https:\/\/wild-mama.co.uk\/collections\/featured-products.oembed","provider":"Wild Mama","version":"1.0","type":"link"}