{"title":"Pregnancy Movement Guides","description":null,"products":[{"product_id":"pregnancy-movement-guide","title":"Pregnancy: Movement Guide","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical guide to exercising throughout pregnancy.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003ePrice: £9.99 | Format: 35 page digital PDF | Instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePregnancy changes your body, but it doesn't mean you have to stop doing the movement you enjoy.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis 35-page digital guide helps you understand how to adapt exercise as your pregnancy progresses, with practical alternatives for when a movement no longer feels comfortable or works for your changing body.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrimester-by-trimester guidance\u003c\/li\u003e\n\u003cli\u003eCore, lower body and strength training modifications\u003c\/li\u003e\n\u003cli\u003eYoga, stretching and balance adaptations\u003c\/li\u003e\n\u003cli\u003eCardio, HIIT, boxing and low-impact swaps\u003c\/li\u003e\n\u003cli\u003ePractical alternatives for common gym and class exercises\u003c\/li\u003e\n\u003cli\u003eEveryday movement guidance\u003c\/li\u003e\n\u003cli\u003eWhat to monitor and when to seek advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eFrom swapping a flat bench for an incline to choosing dumbbells when your bump affects your bar path, the focus is always on what you can do instead.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e \u003c\/p\u003e","brand":"Wild Mama","offers":[{"title":"Default Title","offer_id":63573360050506,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2276\/4362\/files\/Pregnancy_website_images.png?v=1789731137"},{"product_id":"pregnancy-movement-essentials","title":"Pregnancy: Movement Essentials","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePregnancy changes your body, but it doesn’t mean pressing pause on movement.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePregnancy Movement Essentials\u003c\/strong\u003e is a free, practical resource designed to help you adapt exercise as your body changes, whether you’re pregnant yourself or an instructor supporting someone who is.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eInside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSimple principles for moving confidently through pregnancy\u003c\/li\u003e\n\u003cli\u003ePractical adaptations for cardio, strength, core and yoga\u003c\/li\u003e\n\u003cli\u003eEveryday movement tips, from getting out of bed to carrying an older child\u003c\/li\u003e\n\u003cli\u003eGuidance on adjusting intensity, position and range of movement\u003c\/li\u003e\n\u003cli\u003eKey signs to stop exercising and seek medical advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eNo complicated rules. No long list of things you ‘can’t’ do. Just practical ways to \u003cstrong\u003eadapt, adjust and keep moving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eReady to go deeper?\u003c\/strong\u003e\u003cbr\u003eExplore the full \u003ca href=\"https:\/\/wild-mama.co.uk\/products\/pregnancy-movement-guide?variant=63573360050506\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eWild Mama Pregnancy Movement Guide\u003c\/strong\u003e \u003c\/a\u003efor more detailed guidance on training throughout pregnancy, including intensity, core and pelvic floor considerations, common symptoms and exercise adaptations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e9 page Digital PDF\u003c\/li\u003e\n\u003cli\u003eInstant download\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or desktop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.\u003c\/p\u003e","brand":"Wild Mama","offers":[{"title":"Default Title","offer_id":63592937947466,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2276\/4362\/files\/1_87da9597-7748-437c-86b2-f28da165324f.png?v=1789729370"}],"url":"https:\/\/wild-mama.co.uk\/collections\/pregnancy-movement-guides.oembed","provider":"Wild Mama","version":"1.0","type":"link"}