{"product_id":"pregnancy-movement-guide","title":"Pregnancy: Movement Guide","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA practical guide to exercising throughout pregnancy.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003ePrice: £9.99 | Format: 35 page digital PDF | Instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePregnancy changes your body, but it doesn't mean you have to stop doing the movement you enjoy.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis 35-page digital guide helps you understand how to adapt exercise as your pregnancy progresses, with practical alternatives for when a movement no longer feels comfortable or works for your changing body.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrimester-by-trimester guidance\u003c\/li\u003e\n\u003cli\u003eCore, lower body and strength training modifications\u003c\/li\u003e\n\u003cli\u003eYoga, stretching and balance adaptations\u003c\/li\u003e\n\u003cli\u003eCardio, HIIT, boxing and low-impact swaps\u003c\/li\u003e\n\u003cli\u003ePractical alternatives for common gym and class exercises\u003c\/li\u003e\n\u003cli\u003eEveryday movement guidance\u003c\/li\u003e\n\u003cli\u003eWhat to monitor and when to seek advice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eFrom swapping a flat bench for an incline to choosing dumbbells when your bump affects your bar path, the focus is always on what you can do instead.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Wild Mama\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e \u003c\/p\u003e","brand":"Wild Mama","offers":[{"title":"Default Title","offer_id":63573360050506,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/2276\/4362\/files\/Pregnancy_website_images.png?v=1789731137","url":"https:\/\/wild-mama.co.uk\/products\/pregnancy-movement-guide","provider":"Wild Mama","version":"1.0","type":"link"}