Postnatal Recovery Guides

The Wild Mama postnatal recovery guides offer a supportive, evidence-informed pathway for returning to movement after birth. Designed for women at every stage of postpartum recovery, the collection includes Postnatal recovery: first steps, a free introduction to what recovery really involves, Postnatal recovery: movement foundations, a gentle guide to rebuilding core and pelvic floor strength, and Postnatal recovery: week by week, a structured six-week programme for progressive return to exercise. Together, these digital guides support recovery after vaginal or caesarean birth, prioritising breath, control and long-term wellbeing over rushed ‘bounce back’ approaches.