Pregnancy: Movement Essentials
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Pregnancy: Movement Essentials
£0.00
Pregnancy changes your body, but it doesn’t mean pressing pause on movement.
Pregnancy Movement Essentials is a free, practical resource designed to help you adapt exercise as your body changes, whether you’re pregnant yourself or an instructor supporting someone who is.
Inside you’ll find:
- Simple principles for moving confidently through pregnancy
- Practical adaptations for cardio, strength, core and yoga
- Everyday movement tips, from getting out of bed to carrying an older child
- Guidance on adjusting intensity, position and range of movement
- Key signs to stop exercising and seek medical advice
No complicated rules. No long list of things you ‘can’t’ do. Just practical ways to adapt, adjust and keep moving.
Ready to go deeper?
Explore the full Wild Mama Pregnancy Movement Guide for more detailed guidance on training throughout pregnancy, including intensity, core and pelvic floor considerations, common symptoms and exercise adaptations.
Format
- 9 page Digital PDF
- Instant download
- Read on phone, tablet or desktop
About Wild Mama
Wild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.