Pregnancy: Movement Guide
£9.99
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Pregnancy: Movement Guide
£9.99
A practical guide to exercising throughout pregnancy.
Price: £9.99 | Format: 35 page digital PDF | Instant download
Pregnancy changes your body, but it doesn't mean you have to stop doing the movement you enjoy.
This 35-page digital guide helps you understand how to adapt exercise as your pregnancy progresses, with practical alternatives for when a movement no longer feels comfortable or works for your changing body.
Inside you'll find:
- Trimester-by-trimester guidance
- Core, lower body and strength training modifications
- Yoga, stretching and balance adaptations
- Cardio, HIIT, boxing and low-impact swaps
- Practical alternatives for common gym and class exercises
- Everyday movement guidance
- What to monitor and when to seek advice
From swapping a flat bench for an incline to choosing dumbbells when your bump affects your bar path, the focus is always on what you can do instead.
About Wild Mama
Wild Mama creates evidence-informed, compassionate movement resources for pregnancy, postnatal recovery and motherhood — without ‘bounce back’ narratives or unrealistic expectations.